Massage is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and wellbeing.
Active Release Techniques
The Myokinesthetic System, or MyK, is a system of global assessment that detects compensations within the nervous system. These compensations appear as postural abnormalities and result in physical impairment. A group of muscles are treated to clear the entire peripheral nervous system pathway, thus allowing the affected soft tissue structures to return to a normal state.